Edited By Evelin Witruk, Shally Novita, Yumi Lee and Dian Sari Utami
Marcus Stueck - Ten Steps of Stress Reduction: The Intercultural Adapted Version of Training of Stress Reduction with Elements of Relaxation (STRAIMY®-International)
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DPFA University of Applied Sciences Saxony, Germany
Ten Steps of Stress Reduction: The Intercultural Adapted Version of Training of Stress Reduction with Elements of Relaxation (STRAIMY®-International)
Abstract. In this article, the author explains the intercultural adapted version of the training with elements of relaxation. In 10 Steps there is explained how is the way of coping stress: psycho-educative pathway: (1) Stress-Definition, (2) Situation, (3) Reaction, (4) Attitude, (5) Consequences, (6) Coping, (7) Resources, (8–9) Wishes and Aims (10) Closing. The emotional-regulative pathway are lead through exercises (e.g., Yoga, Islamic or Buddhist praying, Autogenic Training), especially focused for the use in international context (e.g., Latvia, Indonesia, Nepal, Iran) and indicated for treatment of stress disorders and stressful traumatic circumstances (e.g., natural disasters such as Nepal-earthquake, Merapi-eruption Indonesia or car accidental stress in Iran and Germany). The second part of the article introduces some results of evaluation studies of STRAIMY in Germany and Latvia. Because of its scientific basic, the training is listed in the German Psychological Association as an accepted evidence based stress reduction training.
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